MAXIMIZING YOUR CIRCADIAN RHYTHM WITH SUNLIGHT

Maximizing Your Circadian Rhythm with Sunlight

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the early hours, you can tell to your body that it's time to be awake and energetic. Conversely, avoiding strong light in the evening can help promote melatonin production, which is a hormone that controls

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